“Cacao is medicine for the heart. Let it open you up, connect, and help guide you with whatever you are seeking.”

We'll gather to share ceremonial-grade cacao, an ancient plant medicine. You'll experience the heart-opening properties of cacao while connecting with like-minded souls in a safe, nurturing space. The focus for this event is finding the wonder in our lives and supporting each other and ourselves through the holidays (which can be a triggering or stressful time for many).

This ceremony is purposely being held in an intimate setting with smaller numbers to help keep it more focused and intentional.

Please bring a mat or bolster to sit on and a journal/pen.

Note that ceremonial cacao contains naturally occurring compounds that may interact with certain conditions and medications. Please consult your healthcare provider before attending if you:

• Are pregnant or breastfeeding

• Take antidepressants (especially MAOIs or SSRIs)- you can take cacao with these but I recommend a smaller dose to start out

• Have a heart condition, high blood pressure, or take heart medications

• Are on blood thinners or have a bleeding disorder

• Have a severe allergy to chocolate or caffeine sensitivity (note that cacao has caffeine but it is modulated much differently than coffee or other caffeinated drinks and works with the cardiovascular system vs. the nervous system. The uptake is slower and more evenly spread out).

• Take stimulant medications (ADHD medications, etc.) as this may have an overall heightened effect

• Have liver or kidney disease

Cacao contains theobromine and caffeine, which can be stimulating for some. If you have concerns about whether a cacao ceremony is right for you, please reach out before registering. You can always start with a lower dose and work yourself up to a higher one if you feel more comfortable. Even a small dose of cacao allows you to experience all of its beneficial effects.