On the ten-year anniversary of my corporate advertising career, I walked away to forge a new path. While the timing felt serendipitous, the truth is that this choice had been a long time coming after years of illness and burnout. I had been feeling the quiet call to live differently for awhile—to slow down, reconnect, and find greater meaning in how I moved through the world. My health challenges and personal losses brought that call into clearer focus, urging me to step back, reassess, and begin the journey of healing.

Along the way, I gathered an ever-growing toolkit of practices and wisdom. I explored brain retraining, tapping, herbal and ancient remedies, plant medicine, energy healing, yoga, sound, and more. I studied how autoimmune disorders and chronic illness can be supported holistically, and how spirituality, manifestation, and ritual can offer profound guidance. Yet it has also been the simplest things—time with nature, animals, movement, and being in community—that have carried me through the ebb and flow of health struggles, grief, and life’s many ups and downs.

I believe healing is not a destination but a shared journey. I strive to always be a student, learning new tools and modalities to bring to my personal practice and to all of you. Just as so many others have created spaces of transformation for me, I am so grateful to hold space for others—for them to explore, to reconnect, and to find meaning and resilience in their own lives.

I welcome you exactly as you are, with whatever you carry inside of you and with you. Together, we can create intentional moments of healing, growth, and connection. My hope is that the practices I share from my toolkit will help support your unique path, just as they continue to guide mine.